Gentle Stretch & Sound Bath Meditation with Red Light Therapy - Erica Velasquez
Saturday Morning’s @ 11:15am-12:15pm $25 (5 class pass $100) & Limited Weekday FREE Studio Audience Classes (Must Register)
*Please always check the class schedule or our instagram in case of last minute cancellation
Class participants please bring a mat. You will also be required to sign a waiver.
(Click here to view a PDF of the waiver, please print and sign and bring with you if possible.)
This gentle winter restorative class is designed to help you slow down, soften, and deeply rest. We will begin with a mindful body scan and calming breathwork to ease the nervous system and bring awareness inward.
Next, we’ll move through a few gentle, supported stretches to prepare the body for complete stillness. Students will then settle into a comfortable savasana position, where you’ll be guided through a soothing meditation story accompanied by calming sounds and a sound bath experience.
Expect deep relaxation, peace, and a sense of renewal—perfect for the winter season and anyone seeking rest, grounding, and restoration.
What to bring:
• Yoga mat
• Blanket
• Pillow or bolster
• Eye mask
Come as you are and allow yourself the gift of rest.
Erica Velasquez has been teaching yoga in the Hamptons for 10+ years. She is well known for starting Yoga in the Vines at Wölffer Estate Vineyard in Sagaponack. Her yoga classes can be experienced at oceans, gardens, boats, vineyards and now LTV studios!
For more information about Erica please visit: www.evolveast.com and @erica_yogapilates on Instagram.
The LTV Fitness Studio combines free, studio-audience fitness classes with low cost premium offerings — expanding access to wellness while generating sustainable support for the studio and LTV’s nonprofit mission.
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